BEING with ‘WHAT IS’: 

Meditation, Movement, and Guided Self-Inquiry

Explore the transforming power of deep listening to your body
combined with unconditional self-acceptance

We are all conditioned to push away feelings we don’t like and to try to improve ourselves through willpower and problem-solving.  Imagine the possibility that no experience you are having is wrong.  And, imagine that bringing awareness and acceptance to the experience provides a doorway to healing and freedom from old habits and hurts. 

In this experiential workshop, you will be guided to explore three types of practices to help you get to know and accept all aspects of your human experience and deepen your connection to your inner knowing, authenticity, personal power, and aliveness:

·       Embodied Mindfulness Meditation

·       Guided Awareness Through Movement®

·       Guided Self-Inquiry (with the option to include drawing and journaling)

INSTRUCTOR: Marcia Giudice draws from over 30 years of mind-body study including meditation, yoga, The Feldenkrais Method®, SomaSoul® Somatic Therapy, and, most recently, 3 years of training at the Hartford Family Institute’s Center for Psychotherapy and Healing Arts.

WHEN:  Sunday, April 7th  10am-12:30pm

WHERE: Roots and Wings Healing Arts, Natick

COST: $60.  ($55. For Early Registration if paid in full by March 27th )
REGISTRATION: Contact Marcia Giudice mlg2001@yahoo.com and mail check to:

Marcia Giudice, MS, OT, GCFP
7 Deer Run
Wayland, MA  01778

MORE INFO:  www.rootsandwingshealingarts.com  www.Lifelongwellness.com  or contact Marcia directly at 508-358-5314