Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power

New Date for: Sunday Morning Workshop on April 7th:
Being with 'WHAT IS':  Meditation, Movement, and Guided Self-Inquiry
Explore the transformative power of deep listening to your body combined with unconditional self-acceptance
(See 'Workshops' page)

A New 10-class Series
starts March 27
"Whole Body Tune-Ups for Body, Mind, and Spirit"
See 'Classes' page for more information. 
Drop-ins are welcome!

Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais Method® or Guided Mind-Body Inquiry