Slow down and listen to your body as you explore gentle Awareness through Movement® (ATM) lessons from the Feldenkrais Method®.  Each week, there is a new verbally guided exploration that focuses on different parts of your body and, also, includes ALL of you.  Experience how mindful exploration can bring greater ease, clarity, and flow to your movement, decrease stress, improve aches and pains, and enhance self-awareness.

You can drop-in or start anytime (beginners welcome)!

Integrative Movement TUNE-UPs for Brain, Body, Mind, and Spirit

Wednesdays 11:15-12:15 

Weekly classes will resume on Sept. 11

Payment Options
Purchase a ‘Teacher Class Card’  (10-class card good for one year for my classes: $180.)
Single Drop-In class: $20. 

Location:  'Roots and Wings', 317 North Main Street, Natick, MA

More Info: Contact Marcia at 508-358-5314 or