Awareness through Movement® CLASSES:   

Slow down and listen to your body as you explore how Awareness through Movement® (ATM) lessons from the Feldenkrais Method® can bring greater ease, clarity, and flow to your movement, decrease stress, and enhance self-awareness.

Classes are offered in 8-10 week series, but you can drop-in or start anytime (beginners welcome)!
No class on Aug. 22, Aug. 29, or Sept. 5

Emotional Well-Being & The Feldenkrais Method
a 10 week series starts Sept. 12

When you slow down and listen to your body as you are verbally guided through an ATM, many people experience a profound effect, not only in their comfort and ability to move, but in their mental and emotional state.  In this series, we will explore how awareness-based movement explorations can help you cultivate:

-The ability to deeply attune or listen to yourself
- A quality of mindfulness that includes your body and heart
- Unconditional self-acceptance and support
- The ability to support whatever experience you are having in the moment
- A sense of ground, personal power, and resilience
- The ability to recognize and transform unconscious habits

Dates:  Sept. 12 - Nov. 14, Wednesdays 11:15-12:15

Payment Options
:  SAVE when you sign up for the 10-week series for $150. 

Or, purchase a ‘Teacher Class Card’  (10-class card good for one year for my classes: $180.)
Single Drop-In class: $20. 

Location:  'Roots and Wings', 317 North Main Street, Natick, MA

More Info: Contact Marcia at 508-358-5314 or