Awareness through Movement® CLASSES:   

Slow down and listen to your body as you explore how Awareness through Movement® (ATM) lessons from the Feldenkrais Method® can bring greater ease, clarity, and flow to your movement, decrease stress, and enhance self-awareness.

Classes are offered in 8-10 week series, but you can drop-in or start anytime (beginners welcome)!
We are finishing the BALANCE SERIES on Nov. 8 and starting the fall/winter series,
DE-STRESS Over The HOLIDAYS on Nov. 15th!


The lessons are verbally guided, gentle, awareness-based movement explorations.  They are designed to improve how your brain executes movements and can be used to learn to attune to yourself and to improve ANY action e.g. your breathing, your running form, how you sit, stand, or do a yoga posture.  In this class series, you will be guided though a short 'stress check' before and after each Feldenkrais lesson so you can learn to attune to your body's stress signals.

Dates:  Wednesdays (11:15-12:15)
A new 10-week series  "DE-STRESS over the HOLIDAYS"  starts Nov. 15 and goes through Feb. 7
(no class 11-22; 12-27; 1-31)

   

Payment Options:  SAVE when you sign up for the 10-week series for $150. 
Or, purchase a ‘Teacher Class Card’  (10-class card good for one year for my classes: $180.)
Single Drop-In class: $20. 

Location:  'Roots and Wings', 317 North Main Street, Natick, MA   www.rootsandwingshealingarts.com

More Info: Contact Marcia at 508-358-5314 or  mlg2001@yahoo.com