Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power!

CLASSES (drop-ins welcome):

"A BETTER BACK:  Bringing Ease to Bending and Lifting"  May 18 - July 27
(no class June 8 or July 13)

(see class page for more information)

Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais MethodĀ® or SomaSoulĀ® Facilitation