Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power!

CLASSES drop in on anytime:

"Befriending Gravity: Exploring Alignment in Action"  March 23 - May 11

"A BETTER BACK:  Bringing Ease to Bending and Lifting"  May 18 - July 27

(see class page for more information)

Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais MethodĀ® or SomaSoulĀ® Facilitation