Freedom to Move.... Freedom to Be....
Exploring movement and awareness in order to optimize your
potential to feel good and move with grace, ease, comfort, and
- Learn to reduce the tension and strain in your body
- Enhance self-awareness and improve your vitality
- Stimulate bone health and core strength without strain
- Improve posture and balance
Current Options :
Class series/Join anytime: "FEET as a FOUNDATION for BALANCE and POWER"
Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais Method® or SomaSoul® Facilitation