Freedom to Move....    Freedom to Be....

Combining awareness and movement to optimize your potential to feel good and move with grace, ease, comfort, and power!

Classes meet most Wednesdays at 11:15

Two more weeks of "Cultivating HEALTHY SITTING" April 18 and 25th


A New 8-week starts May 2nd "Connecting to your CORE"
(May 2-June 27 no class on June 6)


See 'Classes' page for more information


Individual Sessions: 

Explore body-mind awareness, decrease stress, and improve the way you move and feel using the Feldenkrais Method
® and Body-Centered Inquiry.