Freedom to Move....    Freedom to Be....

Combining awareness and movement to optimize your potential to feel good and move with grace, ease, comfort, and power!

Classes meet most Wednesdays at 11:15

"DE-STRESS with Awareness through Movement"

10-week series through Feb. 14th (no class 1-31)


a 10-week series Feb. 21 - April 25

See 'Classes' page for more information

Individual Sessions: 

Explore body-mind awareness, decrease stress, and improve the way you move and feel using the Feldenkrais Method
® and Body-Centered Inquiry.