Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power!

SAVE the DATE for a Sunday morning Workshop on March 10th:
Being with 'WHAT IS':  Meditation, Movement, and Guided Self-Inquiry
Explore the transformative power of deep listening to your body combined with unconditional self-acceptance
(See 'Workshops' page)

A New 10-class Series
starts Jan. 2
(no class Jan. 16, Jan. 23):
"Whole Body Tune-Ups for Body, Mind, and Spirit"
See 'Classes' page for more information. 
Drop-ins are welcome!

Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais Method® or Guided Self-Inquiry