lifelong wellness

Freedom to Move....    Freedom to Be....

Exploring movement and awareness in order to optimize your potential to feel good and move with grace, ease, comfort, and power!

CLASSES you can join anytime:

"FEET as a FOUNDATION for BALANCE and POWER"  on January 6, 2016

"Between Your Shoulder Blades: Restoring EASE and POWER" starts Jan. 13
(see class page for more information)

Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais MethodĀ® or SomaSoulĀ® Facilitation