Freedom to Move....    Freedom to Be....

Combining awareness and movement to optimize your potential to feel good and move with grace, ease, comfort, and power!

Classes and Workshops:

"Awareness Through Movement®" Classes start Sept. 6th
with a focus on IMPROVING BALANCE

(this Feldenkrais® class meets most Wednesdays at 11:15am- see 'Classes' page for more information)

Mini Workshop:

STRESS and Your Body: Exploring the Healing Power of AWARENESS
Sunday, Oct. 29th 2-4pm (See 'Workshops' page for details)

Individual Sessions: 

Explore body-mind awareness and improve the way you move and feel using the Feldenkrais Method
® and/or Body-Mind Inquiry.