Freedom to Move.... Freedom to Be....
Exploring movement and awareness in order to optimize your
potential to feel good and move with grace, ease, comfort, and
- Learn to reduce the tension and strain in your body
- Enhance self-awareness and improve your vitality
- Stimulate bone health and core strength without strain
- Improve posture and balance
"Feldenkrais for Qigong"
an ongoing class meeting most Wednesdays (see class page for more information)
Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais Method® or SomaSoul® Facilitation