Learn how to work with movement, exercise, and awareness in
Optimize your potential to move with grace, ease, comfort, and
- Learn to move and exercise with optimal alignment
- Reduce Tension, Stiffness, Aches, and Pains
- Enhance Awareness, Well-being and Vitality
- Stimulate Bone Health
- Improve Core Strength without Strain
- Improve Posture and Balance
Currently Scheduled :
more Wed. classes this month:
"Standing on One Leg... A Leg to Stand On!!"
1-14 and 1-28 Join any time!
(Click on "Classes" link at Left margin
February 4th, a new Wed. morning series: "BETTER