Freedom to Move.... Freedom to Be....
Exploring movement and awareness in order to optimize your
potential to feel good and move with grace, ease, comfort, and
- Learn to reduce the tension and strain in your body
- Enhance self-awareness and improve your vitality
- Stimulate bone health and core strength without strain
- Improve posture and balance
"Awareness Through Movement®"
a Feldenkrais® class that meets most Wednesdays at 11:15am (see class page for more information)
Individual Sessions with a focus body-mind awareness and improving the way you move and feel using the Feldenkrais Method® and/or Body-Centered Inquiry.