Freedom to Move....    Freedom to Be....

Combining awareness and movement to optimize your potential to feel good and move with grace, ease, comfort, and power!

Classes meet most Wednesdays at 11:15:

IMPROVING BALANCE series continues through Nov. 8

"DE-STRESS over the HOLIDAYS"

this new 10-week series starts November 15th and goes through Feb. 7th 

(no class 11-22; 12-27; 1-31)


See 'Classes' page for more information


Individual Sessions: 

Explore body-mind awareness, decrease stress, and improve the way you move and feel using the Feldenkrais Method
® and Body-Centered Inquiry.